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Jul 5, 2024 · Many people experience anxiety about taking medication, often due to concerns about side effects, dependency, or a preference for natural health management. While medication can be a highly effective treatment for anxiety, it's not the only option available. Treating anxiety without medication involves fully engaging in therapy and incorporating stress management and holistic …
Jun 28, 2017 · If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. Anxiety can be treated with medication, but several mind/body approaches may also be effect...
Nov 14, 2024 · There are many ways to treat anxiety without medication, from various types of therapy to dietary and lifestyle factors. Learn more here.
Jul 18, 2025 · What can you do for severe anxiety? Sometimes, anxiety can be extremely debilitating. To treat more severe anxiety, there are intensive outpatient programs (four or five days a week of focused treatment, akin to going to school) as well as inpatient programs. Medication can be part of the mix.
Jun 25, 2023 · There are many ways to manage anxiety without medication. Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help ease anxiety.
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